Cotswold Haven Treatments

Full Body Massage (60 mins) £60
A deeply soothing Swedish massage designed to melt tension from head to toe. Using long, flowing movements, this treatment restores balance to the body and brings your nervous system into a place of calm — like stepping into the quiet of a Cotswold meadow at dusk.

Full Body Massage (90 mins) £80
An extended ritual of pure rest. This unhurried treatment allows every area of your body to be nurtured, easing stubborn knots and leaving you floating. Perfect for those who want to gift themselves real time and space to unwind.

Deep Tissue Massage (60 mins) £80
A slower, firmer, therapeutic treatment designed to release deep-held tension. Working into the muscle layers, this massage restores mobility and ease — ideal for chronic tightness, stress, or physical build-up.

Head Massage (30 mins) £30
A beautifully calming treatment focusing on the scalp, neck and shoulders. Encourages mental clarity, reduces headaches and helps reset your energy — like a breath of fresh countryside air.

Hands & Feet Massage (30 mins) £35
A nurturing treatment for the parts of you that work the hardest. Warm oils and soothing pressure techniques restore circulation, ease fatigue and leave hands and feet feeling renewed.

Face & Head Massage (45 mins) £45
A deeply comforting combination of facial massage, pressure points and scalp work. Encourages relaxation, reduces facial tension and supports lymph flow. Gentle and glow-giving.

Lymphatic Drainage Massage (60 mins) £65
A light, rhythmic massage that supports the body’s natural detox pathways. Ideal for inflammation, sluggishness, post-illness recovery or simply restoring your natural vitality. Expect to feel lighter, clearer and deeply relaxed.

Pregnancy Massage (60 mins) £60
A restorative treatment designed to support both mum and baby. Using safe, nurturing techniques, this massage helps ease backache, swelling and tiredness while creating a quiet moment of connection.

Oncology Massage (60 mins) £60
A gentle, tailored treatment for those living with or recovering from cancer. Focused on comfort, calm and compassionate touch, this massage supports wellbeing during and after medical treatment.

ADD-ONS

Extended Relaxation (15 mins) £20
A nurturing extra pocket of peace. Sink deeper into warmth, rest and stillness — perfect at the end of any treatment.

SkinPen Precision – Collagen-Boosting Skin Renewal
£160 for one session
£400 for a course of three

SkinPen Precision is the world’s leading skin-remodelling (microneedling) medical device. By creating tiny, microscopic channels in the skin, this simple yet powerful treatment activates your body’s natural healing response — increasing collagen and elastin for a smoother, clearer and more youthful complexion.

Blending advanced skin science with the calm, restorative touch of The Cotswold Haven, this treatment softens fine lines, brightens dullness, reduces scarring and improves overall texture. Expect firmer, fresher, beautifully renewed skin — a gentle transformation that builds naturally and noticeably over time.

Meet Your Therapist

Welcome to The Cotswold Haven at Pleroma Hair & Beauty. I’m Fiona — a holistic therapist with 24 years of experience and 12 years running my own wellbeing practice, dedicated to creating a calm, nurturing space where you can truly switch off.

My journey began with salon training, followed by many years working in luxury spas across the country and volunteering at St Richard’s Hospice — an experience that shaped my heart-led, compassionate approach to treatment.

I specialise in Swedish Massage, Pregnancy Massage, Oncology Massage, Manual Lymphatic Drainage, Scalp Massage, SkinPen and restorative body treatments. I’ve worked with leading spa brands including Elemis, Espa and Dermalogica, and continue to support wellbeing retreats in the Cotswolds and beyond.

Now based here in our beautiful village, my focus is simple: to offer an unrushed sanctuary where you feel safe, cared for and completely at ease.

Every treatment is tailored to you — your body, your health and the season of life you’re in — so you leave feeling lighter, calmer and renewed.

I look forward to welcoming you,
Fiona

To book your therapy, call 07415 738844